Free Starter Kit VagQuest Classes and Events Podcast Blog

The Vaginismus Blog

Learn more about the causes and treatments of vaginismus, and how simple yoga tools like postures, breath work, meditation, and journaling can supplement your vaginismus treatment plan.

January 2025 Monthly Meditation: Back to Basics emotions and vaginismus mental health nervous system Jan 04, 2025

Sleep well. Drink water. Eat right. Socialize. Limit substance use. See the sun. Make things. Rinse. Repeat.

They all sound almost too simple, and yetĀ each one of these things is vital to keep us run...

Continue Reading...

Categories

All Categories breath work chakras conversations about vaginismus dilating emotions and vaginismus meditation mental health nervous system physical therapy vaginismus causes vaginismus treatment yoga for vaginismus

Hi, I'm Missi

I help you move through pain and into power with a mind + body + spirit approach to working with (not against) your vaginismus.

MONTHLY MEDITATIONS

Get actionable vaginsimus tips delivered to your inbox.

Freedom from vaginismusĀ is a marathon, not a sprint. Weā€™ll guide you to the finish line withĀ monthly meditations on healing with a mind-body-spirit approach.

You're safe with me. I'll never spam you or sell your contact info.