Episode 12: Transitions From Winter to Spring

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. 

My name is Missi and this podcast partners with a program created to support those of you struggling with moving through vaginismus through a purely physical approach of exercise and dilating. In today’s episode, I share a few thoughts on rest and working not only with our bodies, but also the seasons.