All Episodes
Episodes
Episode 14: The Fear of Taking Up Space
VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode we discuss the impacts of safety and confidence when...
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Episode 13: When You Don't Have Time
VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode we discuss one of the biggest hurdles to obstacles I’ve...
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Episode 12: Transitions From Winter to Spring
VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction.
My name is Missi and this podcast partners with a program created to...
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Episode 11: The Values That Guide Us
VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction.
In this episode, we chat about the values and guiding principles I...
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Episode 10: Dilating and Exercise- Curate Your Environment, Stack Your Habits
VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode, we’ll be semi-wrapping up behavior change tips from the...
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Episode 9: Vaginismus, Perfectionism, and Control
VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode, we explore the relationship between vaginismus,...
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Episode 8: Vaginismus and What's Holding You Back
VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction.
In this episode, we'll be introduced to the magic of behavior change...
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Episode 7: Vaginismus, Freeze, Procrastination, and Lethargy
If you struggle with procrastination, a sense of resignation, or think your vaginismus is triggered by a freeze response, these could all be signs of a parasympathetic nervous system threat response! In this episode,...
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Episode 6: Vaginismus, the Nervous System, and Pulling an Evelyn
VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. This podcast partners with a program created to support those of you...
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Episode 5: Vaginismus and the Nervous System Advice You Don't Want to Hear
VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. This podcast partners with a program created to support those of you...
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Episode 4: Vaginismus, Yoga and the Chakras (Part 3 of 3)
Welcome to VagQuest: The Podcast! VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode, we'll explore...
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Episode 3: Vaginismus, Yoga and the Chakras (Part 2 of 3)
Welcome to VagQuest: The Podcast! VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode, we'll explore the...
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